How Much Protein in 1.35 Lbs of Beef

Beef, raw, 93% lean meat / seven% fatty, ground
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Nutrition Facts Portion Size 113 one thousand Amount Per Portion 172 Calories % Daily Value * Total Fat 7.9g x %    Saturated Fat 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Iron ii.6mg 14 % Potassium 380mg eight % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a mean solar day is used for general diet advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 93% lean meat / seven% fatty, ground diet facts and analysis per four oz (113 g)
Vitamins Food Corporeality DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg xiii % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] two.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, nutrient five.65 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.eleven mcg Vitamin E (blastoff-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.nineteen mg Vitamin K 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.viii mg Choline 78.0 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 11.30 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Iron 2.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, Grand 379.68 mg viii % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn v.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine i.477 grand   Arginine 1.535 g   Aspartic acrid 2.122 g   Cystine 0.243 g   Glutamic acrid iii.535 g   Glycine i.600 thou   Histidine 0.766 g 67 %   Hydroxyproline 0.307 grand   Isoleucine 1.042 g 67 %   Leucine 1.839 g 54 %   Lysine 1.953 g 63 %   Methionine 0.607 g   Phenylalanine 0.920 1000   Proline 1.201 thou   Serine 0.944 g   Threonine 0.912 g 56 %   Tryptophan 0.120 grand 29 %   Tyrosine 0.725 g   Valine 1.158 g 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 grand 0 %   Sugars 0.00 k   Net carbs 0 g Fats and Fatty Acids Omega-three Omega-6 Omega-6 / Omega-3 ratio 0.04 yard 0.01 1000 0.25 Food Amount DV Fat 7.910 g 10 %   Saturated fatty acids three.252 k 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.007 g     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.084 m     Hexadecanoic acid 1.762 g     Hexanoic acid 0.000 thousand     Octadecanoic acrid i.142 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.036 grand     Tetradecanoic acid 0.209 thousand   Monounsaturated fatty acids 3.239 k     Docosenoic acid 0.000 k     Eicosenoic acid 0.024 g     Heptadecenoic acrid 0.046 g     Hexadecenoic acid 0.260 m     Octadecenoic acid three.025 yard     Tetradecenoic acid 0.047 m     Trans-octadecenoic acid 0.393 k   Polyunsaturated fatty acids 0.330 g     α-linolenic acrid north-3 (ALA) 0.04 k     γ-linolenic acid n-half-dozen (GLA) 0.01 g     Docosahexaenoic north-3 acid (DHA) 0.000 g     Docosapentaenoic n-three acrid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 grand     Eicosatetraenoic acrid 0.040 k     Octadecadienoic acid 0.244 g     Octadecatetraenoic acid 0.000 k     Octadecatrienoic acid 0.045 g   Fatty acids, full trans 0.393 g     Fatty acids, total trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.19 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.fifteen g Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 1000
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Beef, raw, 93% lean meat / 7% fatty, footing contains 172 calories per 113 g serving. This serving contains 7.nine thou of fat, 24 1000 of protein and 0 yard of sugar. The latter is 0 g sugar and 0 g of dietary cobweb, the residuum is complex sugar. Beefiness, raw, 93% lean meat / 7% fatty, ground contains 3.3 g of saturated fatty and 71 mg of cholesterol per serving. 113 yard of Beefiness, raw, 93% lean meat / seven% fatty, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D likewise equally 2.63 mg of atomic number 26, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, basis belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html

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